Netball Hutt Valley will be running sessions for players who specifically want to trial for school/ club premier 1 sides and our Under 16, 18 or 21 representative age groups. 

A minimum age of 15 years is required *or turning 15 before June 2027. 

This programme will have a focus on strength & conditioning, ball and movement skills, positional and court awareness. Players will also be provided with a programme that they can complete in their own time designed to support off-season and pre-season preparation. 

Off-season: prescribed programme to support players to develop strength and aerobic capacities. This programme is to be completed in players own time. 

Pre-season: prescribed programme to support players to turn their strength into power and increase the anaerobic capacities for the short and sharp narture of the netball game.

Positional Workshops (Representative/ Premier Players only)

DateContentWhen/Where

Shooter

  1. Shooting accuracy under pressure and fatigue


Shooter

  1. Circle entry and positioning for shooter to shooter and rebounding opportunities.

Midcourt

  1. Getting free through explosive movement and decision making for the centre pass.

Defence

  1. Reading play through court to contest for ball outside of the circle and gain intercepts.


Shooter

  1. Holding positions to receive the ball uncontested

Midcourt

  1. Circle edge positioning, re-positioning and vision to sight and release the ball to shooters.

Defence

  1. Circle positioning and re-positioning to contest for ball/ space in the circle and gain rebounds.


Pre-season Programme (Representative/ Premier Players only)

DateTimeWhat