• Welcome to
    ​​​​​​​
    Netball Wellington Centre

    Low Impact (Fast Walking) Netball

     It's never too late to try something new!

    This adapted version of netball was introduced in England and is aimed at ladies and gents aged 18+ who love netball yet may like to try a quick-paced yet not-so-hard-on-the-joints version of the game.

    Perhaps you're...

    • last played at school and want to ease back in
    • recovering from injury or surgery
    • just had a baby
    • learning to play for the first time
    • would like to stay active in a high-tempo yet low-impact way
    • want to get a bit fitter
    • wish to remain mobile
    • keen to meet new people and have a laugh...

     Whatever your "why", we're happy to fulfil your need!

    In this modified game timing, ball-placement, pass selection and space is crucial.  You'll be forced to rethink tactics given you can't just simply out-run or out-jump your opponent.  Great dodges and thoughtful positioning become your go-to tools instead.  Don't let the name fool you... you'll soon work up a sweat!

      Rules are:

      • Participants must be over 18 years of age
      • No running or jumping - one foot must be on the ground at all times
      • Player can hold the ball for up to 4 seconds
      • When in competitive-mode, maximum of three males on courts at any one time - one in the defence circle area, one in the mid-court area and one in the shooting circle area.  Otherwise all-play, any position available.
      • All other standard netball rules apply

      No uniforms necessary & bibs are supplied. 
      Teams are compiled on the night so just turn up!
      Short games/quarters of no more than 10 minutes with rolling subs allowed as required.
      Flexibility vital - depending on numbers each night, there may be more playing periods for shorter time.
      ​​​​​​​All genders, all ability/disability most welcome.
      Come and try as a wee taster - with any luck you'll get hooked! 

      When: Monday nights during Terms 1 & 4, Friday nights during Terms 2 & 3 (due to court availability)  
      Time: 6.30pm to 7.30pm
      Where: Ākau Tangi Sports Centre, 72 Kemp Street, Kilbirnie

      2025 dates & times below...

      Term 1
      Monday 13 January 6.30pm to 7.30pm
      Not held Monday 20 January (Wellington Anniversary)
      Monday 27 January 6.30pm to 7.30pm
      Monday 3 February 6.30pm to 7.30pm
      Monday 10 February 6.30pm to 7.30pm
      Monday 17 February 6.30pm to 7.30pm
      Monday 24 February 6.30pm to 7.30pm
      Monday 3 March 6.30pm to 7.30pm
      Monday 10 March 6.30pm to 7.30pm
      Monday 17 March 6.30pm to 7.30pm
      Monday 24 March 6.30pm to 7.30pm
      Monday 31 March 6.30pm to 7.30pm
      Monday 7 April 6.30pm to 7.30pm

      Mid-Term Break - not held 14, 21 or 28 April

      Term 2
      Friday 2 May 6.00pm to 7.00pm
      Friday 9 May 6.00pm to 7.00pm
      Friday 16 May 6.00pm to 7.00pm
      Friday 23 May 6.00pm to 7.00pm
      Friday 30 May 6.00pm to 7.00pm
      Friday 6 June 6.00pm to 7.00pm
      Friday 13 June 6.00pm to 7.00pm
      Not held Friday 20 June 6.00pm to 7.00pm (Matariki)
      Friday 27 June 6.00pm to 7.00pm

      Mid-Term Break - not held 4 July or 11 July

      Term 3
      Friday 18 July 6.00pm to 7.00pm
      Friday 25 July 6.00pm to 7.00pm
      Friday 1 August 6.00pm to 7.00pm
      Friday 8 August 6.00pm to 7.00pm
      Friday 15 August 6.00pm to 7.00pm
      Friday 22 August 6.00pm to 7.00pm
      Friday 29 August 6.00pm to 7.00pm
      Friday 5 September 6.00pm to 7.00pm
      Not held Friday 12 September
      Friday 19 September 6.00pm to 7.00pm

      Mid-Term Break - not held 26 September, 29 September or 3 October

      Term 4
      Monday 6 October 6.30pm to 7.30pm
      Monday 13 October 6.30pm to 7.30pm
      Monday 20 October 6.30pm to 7.30pm
      Not held Monday 27 October (Labour Day observed)
      Monday 3 November 6.30pm to 7.30pm
      Monday 10 November 6.30pm to 7.30pm
      Monday 17 November 6.30pm to 7.30pm
      Monday 24 November 6.30pm to 7.30pm
      Monday 1 December 6.30pm to 7.30pm
      Monday 8 December 6.30pm to 7.30pm

      Cost: $5 per person paid in cash on the night.  Exact change much appreciated.

      How to register
      To register please email John at admin@netballwellington.co.nz.
      Please also click "Interested" in the event on our Netball Wellington Centre Facebook page found @netballwellingtoncentre and don't forget to show up on the day!

      Individuals and groups most welcome!  Teams made up on the day.


      To learn more...
      Check out the videos down the right hand side to see what all the fuss is about!

      And check out our media mentions: